Carotenoids such as alpha and beta-carotene can be found in juicing vegatables like carrots and kale. Antioxidants contained in these ingredients protect your skin from inflammation and the breakdown of collagen which cause wrinkles and other signs of aging.
Phytonutrients such as betalains in beets, queercetin in apples and glucosinolates in vegetables and leafy greens have a rejevenating effect on liver cells which promotes detoxification.
Minerals such as potassium, calcium, magnesium, natural sodium are essential for healthy liver functions. Juicing can deliver a range of trace minerals like iron, selenium, manganese, copper and zinc, which are key to smooth and blemish free skin.
Vitamin B plays a vital role in maintaining healthy skin and can have a great impact on one’s physical appearance. Vegetable juices are a good source of Vitamin B.